Export SQL database
First login to your control panel and find the Terminal icon or login to your account via SSH this way:
ssh zen4.coolice.host
Note: nameserver could be with different name depending on what plan you have with CooliceHost.com
Then use this command to export your database:
mysqldump -u your_user -p your_database > wanted_name.sql
You will then be prompted for the database password - Enter password:
This exports the database to the path you are currently in, while executing this command. Mainly in home/
Import SQL database
Again login to your control panel and find the Terminal icon or login to your account via SSH this way:
ssh zen4.coolice.host
Then use this command to import your database:
mysql -uyour_user -p your_newdatabase < your_database.sql
You will then be prompted for the database password - Enter password:
-u and your_user are sticked together in -uyour_user
You need to have your database in the root directory after login. You can upload it via control panel or FTP client.