Question: I need to do a back up of my recent account. How should I do it quickly and easily?
Answer: You should know that your entire account is backed up daily by our R1 Soft Backup system.
Open R1Soft Restore Backups Plugin
It will redirect you to our backup server where you will see list of restore points....
Options allows you to browse the content of the Recovery Point and select the files or dabases or tables you want to download or restore.
Files Restore / Dowload
Database / Table - Restore / Download
Official R1Soft FAQ